Mike Wazowski One Eyed Oats

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Mike Wazowski One Eyed Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 410

Calories from Fat 75


% Daily Values*


Total Fat 8.28

12.74%


Saturated Fat 0.69

3.45%


Polyunsaturated Fat 3.86


Monounsaturated Fat 1.23


Cholesterol 16.70

5.57%


Sodium 177.40

7.39%


Potassium 340.20


Total Carbohydrate 58.32

19.44%


Dietary Fiber 10.10

40.40%


Sugars 23.55


Protein 27.11


Vitamin A 10.00%

Vitamin C 120.00%


Calcium 90.14%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

Happy Halloween! These not so scary oats are ready to see the spoon and dig in!

² Ingredients

   

q Directions

Oat Mixture:
1/2c Oats
1/2c Unsweetened Almond Milk
2 tsp Chia Seeds
2 tsp Honey
Purple Food Coloring
-Mix and place in fridge to thicken.

Yogurt:
1/2c Greek Yogurt
1/3 scoop Vanilla Whey
Purple Food Coloring
-Mix in a bowl.

Layer oats, kiwi, yogurt and kiwi.

Recipe Provided by @lanawest

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