Mini Mango Sweet Potato Pies

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:30
Mini Mango Sweet Potato Pies

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 93

Calories from Fat 24


% Daily Values*


Total Fat 2.63

4.05%


Saturated Fat 0.14

0.70%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.03


Cholesterol 0.00

0.00%


Sodium 12.81

0.53%


Potassium 130.63


Total Carbohydrate 16.52

5.51%


Dietary Fiber 3.39

13.56%


Sugars 6.23


Protein 2.56


Vitamin A 132.38%

Vitamin C 18.75%


Calcium 3.09%

Iron 5.78%


* Nutritional Values are estimated and may vary

³ Description

Fall & Spring Flavors blended together for this treat!

² Ingredients

   

q Directions

To make crust:
In a small bowl, Mix:
2 TB Unsweetened Apple Sauce
2 TB Ground Flax Seed
1 TB Almond Flour
1 TB Oats
1/2 teaspoon Cinnamon
(add sweetener if desired)

Spoon into 4 lightly greased cupcake molds (pat down)
Bake for about 15 minutes (or until lightly browned around edges)
Remove from oven & let cool slightly before adding topping

For the “filling”:
In a bowl, Mix:
1/2 Cup Mashed Cooked Sweet Potato
1/2 Cup Chopped Mango
1/2 teaspoon Vanilla Extract
1 teaspoon Pumpkin Pie Spice
2 teaspoons Oat Flour
(add sweetener if desired)

Top crusts with filling
Optional: Top with Crushed Dry Walnuts

Bake for 12-15 minutes

**ChefTiffy Tip**
These sweet treats can be served with any meal, as a dessert or a snack!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Cran-Apple Turkey Meatballs Blueberry Almond Protein Pancakes Dijon Chicken Salad Cherry Newtons

 

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