Moist Chocolate Peanut Butter Casein Mugcake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Moist Chocolate Peanut Butter Casein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 208

Calories from Fat 77


% Daily Values*


Total Fat 8.54

13.14%


Saturated Fat 2.50

12.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 1.25

0.42%


Sodium 695.85

28.99%


Potassium 75.00


Total Carbohydrate 17.52

5.84%


Dietary Fiber 4.92

19.68%


Sugars 8.21


Protein 18.82


Vitamin A 0.00%

Vitamin C 0.26%


Calcium 14.90%

Iron 10.30%


* Nutritional Values are estimated and may vary

³ Description

So moist and only 200 calories!

² Ingredients

   

q Directions

1T chocolate casein, 1T white chocolate wonderful peanut butter, 1T coconut flour, 3T liquid egg whites, 1T plain chobani, 1T unsweetened applesauce, 1T stevia in the raw, 1t special dark cocoa, 1t baking powder. Microwave in a ramekin sprayed with coconut oil for 2mins. I topped mine with walden farms chocolate syrup.

Recipe Provided by @forlorn979

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