Pb Banana Egg White Oat Bran

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:05
Pb Banana Egg White Oat Bran

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 400

Calories from Fat 159


% Daily Values*


Total Fat 17.71

27.25%


Saturated Fat 2.34

11.70%


Polyunsaturated Fat 6.61


Monounsaturated Fat 7.34


Cholesterol 0.00

0.00%


Sodium 111.82

4.66%


Potassium 1017.56


Total Carbohydrate 48.13

16.04%


Dietary Fiber 13.84

55.36%


Sugars 8.89


Protein 27.29


Vitamin A 1.00%

Vitamin C 8.50%


Calcium 10.98%

Iron 20.24%


* Nutritional Values are estimated and may vary

³ Description

How can you go wrong with peanut butter and bananas?!

² Ingredients

  •  1/3 cup Oat Bran
  •  1/2 tsp Vanilla Extract
  •  1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1 oz Peanut Flour (Low Fat)
  •  1 large Egg White
  •  1/2 medium (7" to 7-7/8" long) Bananas
  •  1/2 serving (serving = 1/4 cup) Kroger Unsalted Peanuts
   

q Directions

PB Banana Egg White Oat Bran
Recipe By: Amy Clevenger, www.fitfunandfantastic.wordpress.com

Bring 1 cup water to a boil. Then add in 1/3 cup oat bran, 1/8 tsp vanilla extract, 1/2 tbsp chia seeds, 1 tbsp peanut flour. When there is almost no water left, mix in 2 egg whites and mix vigorously until blended and cooked through.
Then add 1/2 a mashed banana and mix it in. Top with 1/8 cup unsalted peanuts.

Recipe Provided by @fantasticallyfit

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