Chocolate Cherry Mugcake

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 00:02
Chocolate Cherry Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 241

Calories from Fat 27


% Daily Values*


Total Fat 3.00

4.62%


Saturated Fat 2.53

12.65%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.29


Cholesterol 0.50

0.17%


Sodium 533.75

22.24%


Potassium 148.00


Total Carbohydrate 45.92

15.31%


Dietary Fiber 9.80

39.20%


Sugars 21.96


Protein 15.27


Vitamin A 0.00%

Vitamin C 21.50%


Calcium 45.50%

Iron 12.00%


* Nutritional Values are estimated and may vary

³ Description

Chocolate and Cherry make for a perfect combination for breakfast or dessert!

² Ingredients

   

q Directions

Chocolate Cherry Mugcake
Recipe by: Amy Clevenger, fitfunandfantastic.com
- 2 tbsp coconut flour
- 1 tbsp unsweetened cocoa
- 1 tbsp low fat cottage cheese
- 3 tbsp egg whites (1 egg white)
- 1 tsp baking powder
- 1/8 unsweetened apple sauce
- Splash of unsweetened milk
- ½ tsp vanilla extract
- Optional: stevia to taste (I did not use any)
- 3 frozen cherries, chopped

Directions: Blend all ingredients except the chopped cherries. Once blended, mix in cherries. Spray a mug with non-stick spray and microwave for 1-2 minutes until cooked.

Cherry Yogurt Sauce
- ¼ cup frozen cherries
- ¼ cup non fat greek yogurt Blend cherries and greek yogurt until completely combined.

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Breakfast Burrito Coconutty Pineapple Overnight Oats Pb Pumpkin

 

Scroll