Pineapple Shrimp Fried Brown Rice

  • U Serves 6 People
  • P Prep: 15:00
  • P Cook: 15:00
Pineapple Shrimp Fried Brown Rice

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 180

Calories from Fat 17


% Daily Values*


Total Fat 1.86

2.86%


Saturated Fat 0.35

1.75%


Polyunsaturated Fat 0.70


Monounsaturated Fat 0.39


Cholesterol 99.67

33.22%


Sodium 626.74

26.11%


Potassium 249.95


Total Carbohydrate 23.21

7.74%


Dietary Fiber 2.55

10.20%


Sugars 3.06


Protein 18.30


Vitamin A 36.38%

Vitamin C 51.84%


Calcium 5.54%

Iron 12.15%


* Nutritional Values are estimated and may vary

³ Description

a tropical, healthy treat! great for meal prep as this recipe makes several servings, or awesome eaten family style (al la carte).

² Ingredients

  •  4 serving (serving = 1/4 tsp) Weber Grill Creations Kick’n Chicken Seasoning
  •  8 serving (serving = 1/2 tsp) Bragg Liquid Aminos
  •  1/4 cup Cilantro
  •  3 tsp Garlic
  •  2 cup Brown Rice (Long-Grain, Cooked)
  •  1/2 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  1/2 cup Alfalfa Sprouts
  •  1/2 tsp Black Pepper
  •  3 large Egg White
  •  2 large Young Green Onions
  •  1 tbsp chopped Shallots
  •  2 cup, cooked Shrimp
  •  5 medium Baby Carrots
  •  1/2 cup, chopped Onions
  •  0.24 cup Green Peas
  •  1/2 cup, diced Pineapple
   

q Directions

1.marinate your shrimp for at least 30 minutes in the spices, liquid aminos, cilantro, and garlic.

2.add them to a medium to high heated wok or skillet sprayed with no-stick cooking spray.

3.they cook quickly, so about 3-4 minutes max will do. remove them from the pan and set them aside for now.

4.add all onions (just 1 green onion stalk here though) garlic or shallots, carrots, red bell pepper, yellow bell pepper, and aminos into the medium heated pan and cook covered until the onions are translucent and carrots are softened, about 5 minutes.

5.make a well in the middle of your wok and pour the egg whites into it. let them cook and scramble as you continuously stir until they are done.

6.add the cooked rice, mushrooms, cooked shrimp, pepper, red pepper flakes, a little green onions, fresh pineapple, and green peas into the wok.

7. incorporate and mix well, then let it sit covered for 2-3 more minutes over low heat. chop the remaining green onion stalk and top your dish with it.

8. devourrrrrrrr!

Recipe Provided by @fitfoodiele

U More Recipes By @fitfoodiele:

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