per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 17
% Daily Values*
Total Fat 1.86
Saturated Fat 0.35
Polyunsaturated Fat 0.70
Monounsaturated Fat 0.39
Total Carbohydrate 23.21
Dietary Fiber 2.55
Vitamin A 36.38%
Vitamin C 51.84%
* Nutritional Values are estimated and may vary
a tropical, healthy treat! great for meal prep as this recipe makes several servings, or awesome eaten family style (al la carte).
1.marinate your shrimp for at least 30 minutes in the spices, liquid aminos, cilantro, and garlic.
2.add them to a medium to high heated wok or skillet sprayed with no-stick cooking spray.
3.they cook quickly, so about 3-4 minutes max will do. remove them from the pan and set them aside for now.
4.add all onions (just 1 green onion stalk here though) garlic or shallots, carrots, red bell pepper, yellow bell pepper, and aminos into the medium heated pan and cook covered until the onions are translucent and carrots are softened, about 5 minutes.
5.make a well in the middle of your wok and pour the egg whites into it. let them cook and scramble as you continuously stir until they are done.
6.add the cooked rice, mushrooms, cooked shrimp, pepper, red pepper flakes, a little green onions, fresh pineapple, and green peas into the wok.
7. incorporate and mix well, then let it sit covered for 2-3 more minutes over low heat. chop the remaining green onion stalk and top your dish with it.