Pork Goulash

  • U Serves 6 People
  • P Prep: 00:20
  • P Cook: 01:30
Pork Goulash

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 314

Calories from Fat 107


% Daily Values*


Total Fat 11.85

18.23%


Saturated Fat 3.32

16.60%


Polyunsaturated Fat 2.10


Monounsaturated Fat 5.45


Cholesterol 89.50

29.83%


Sodium 195.50

8.15%


Potassium 1188.33


Total Carbohydrate 16.38

5.46%


Dietary Fiber 5.08

20.32%


Sugars 7.57


Protein 35.96


Vitamin A 60.67%

Vitamin C 32.67%


Calcium 7.67%

Iron 17.67%


* Nutritional Values are estimated and may vary

³ Description

Great low-calorie, high protein meal. Adaptable to either oven cooked or slow cooker.

² Ingredients

  •  1 tablespoon Fat Free Sour Cream
  •  1 can (10.75 oz), ready-to-serve Low Sodium Beef Broth, Bouillon or Consomme (Canned)
  •  1 serving (serving = 1/2 cup) Del Monte Diced Tomatoes No Salt Added
  •  1 tbsp Paprika
  •  1 tbsp Canola Vegetable Oil
  •  1 tsp Minced Garlic
  •  1 large Onions
  •  1 serving (serving = 1 serving (71 g)) Low Sodium Sauerkraut (Canned)
  •  1 lb Pork Loin (Whole, Lean Only)
   

q Directions

Preheat oven to 325F
Cut 2lbs lean pork into 1" cubes
Drain 16oz of sauerkraut
Dice 2 large onions and saute with 1 clove minced garlic in 1 tbsp oil until softened.
Add 1/4 cup paprika and cook for 1 min.
Add pork, sauerkraut, diced tomatoes and beef broth.
Heat to boiling
Put in 325F oven and cook for 90 mins.
Top individual servings with non-fat sour cream to taste.

Recipe Submitted by Chris BEach

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