Power Sandwich

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Power Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 660

Calories from Fat 292


% Daily Values*


Total Fat 32.45

49.92%


Saturated Fat 8.36

41.80%


Polyunsaturated Fat 2.75


Monounsaturated Fat 11.88


Cholesterol 228.00

76.00%


Sodium 322.00

13.42%


Potassium 1179.50


Total Carbohydrate 43.01

14.34%


Dietary Fiber 14.45

57.80%


Sugars 2.14


Protein 50.43


Vitamin A 59.00%

Vitamin C 40.00%


Calcium 12.00%

Iron 27.00%


* Nutritional Values are estimated and may vary

³ Description

Ok, I get a lot of mixed opinions on this sandwich but for me its awesome, packed with nutrition and provides me with the energy I require to get through some of my most gruelling workouts!

² Ingredients

  •  1 serving (serving = 1/4 cup) Compliments Egg Whites
  •  0.3 serving (serving = 1 tbsp) Carrington Farms Coconut Oil
  •  1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
  •  1/2 avocado, NS as to Florida or California Avocado
  •  1 oz, boneless, raw Sole (Fish)
  •  1 medium Egg
  •  1 serving (serving = 1 tbsp) Kraft All Natural Peanut Butter
  •  1 cup Spinach
   

q Directions

* Toast 2 slices of ezekiel bread.
* In a frying pan, saute some spinach with your coconut oil. Then saute the egg whites. I have my sole fillets pre baked and warm it up in the frying pan beside the spinach/egg whites. When all is done crack one hole egg and cook till sunny side up.
* On one half spread nut butter of your choice
* On the other half spread as much as avocado as you like ( i use half an avacado per sandwich)
* I like to add hot sauce on my egg whites and spinach
* Ok, time to layer. To me this process is crucial. goes like this:

TOAST w/AVACADO(top)
SUNNY SIDE UP EGG
SPINACH/EGGWHITES
FILLET OF SOLE
NUT BUTTER TOAST(bottom)

nom,nom,nom,nom,nom

******************************************************
I eat this sandwich different every time!
*ground turkey/chicken/sliced turkey etc. in place of the fillet of sole.
*almond buter instead of peanut butter...
the options are endless!!!!!!!!

Recipe Submitted by @tata444

U More Recipes By @tata444:

No Sugar Chocolate Covered Cashews Today'S Power Sandwich Pumpkin Protein Cookies Ezekiel Fruity French Toast

 

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