Pumpkin Breakfast Pudding

  • U Serves 1 Person
  • P Prep: 00:09
  • P Cook: 0
Pumpkin Breakfast Pudding

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 134

Calories from Fat 34


% Daily Values*


Total Fat 3.83

5.89%


Saturated Fat 0.49

2.45%


Polyunsaturated Fat 0.55


Monounsaturated Fat 0.92


Cholesterol 2.50

0.83%


Sodium 452.25

18.84%


Potassium 579.00


Total Carbohydrate 17.74

5.91%


Dietary Fiber 8.85

35.40%


Sugars 2.45


Protein 9.65


Vitamin A 5.25%

Vitamin C 9.50%


Calcium 20.25%

Iron 18.50%


* Nutritional Values are estimated and may vary

³ Description

A healthy, high protein spin on the typical pudding to be the perfect breakfast fit!

² Ingredients

   

q Directions

Directions: Blend in high speed blender until smooth. Add 1T honey if desired.

Note: Fresh pumpkin is so sweet to me on its own that I didn't need any! but if you used canned, you will need the honey!

Note: I topped mine with baked cinnamon pumpkin seeds, fresh pumpkin puree, and cinnamon

Recipe Provided by @freshfitnhealthy

U More Recipes By @freshfitnhealthy:

Not-Tella Spread No Sugar Chocolate Avocado Mousse Strawberry Peanut Butter Smoothie Almond Joy Protein Stuffed French Toast

 

Scroll