Ratatouille

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:25
  • U 0 People Have Rated This Recipe
Ratatouille

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 180

Calories from Fat 79


% Daily Values*


Total Fat 8.75

13.46%


Saturated Fat 1.04

5.20%


Polyunsaturated Fat 0.91


Monounsaturated Fat 4.97


Cholesterol 0.00

0.00%


Sodium 358.59

14.94%


Potassium 579.93


Total Carbohydrate 25.56

8.52%


Dietary Fiber 7.91

31.64%


Sugars 14.04


Protein 4.76


Vitamin A 28.81%

Vitamin C 72.55%


Calcium 8.64%

Iron 13.30%


* Nutritional Values are estimated and may vary

³ Description

This is seriously so good! Clean, healthy, light, and the thinly sliced vegetables make the texture #amazing! Such a fun way to eat your vegetables!

² Ingredients

  •  1/3 small Yellow Summer Squash
  •  1/2 serving (serving = 1/2 cup) Classico Tomato and Basil Pasta Sauce
  •  1/3 serving (serving = 1 tbsp) Progresso Balsamic Vinegar
  •  1 dash Black Pepper
  •  1/2 tsp, ground Thyme (Dried)
  •  1 dash Salt
  •  1/2 tablespoon Olive Oil
  •  1/3 eggplant, peeled (yield from 1-1/4 lb) Eggplant
  •  1 tbsp chopped Onions
  •  1/3 small Zucchini
  •  1/2 tsp Minced Garlic
  •  1 serving (serving = 1 medium) Roma Tomatoes
   

q Directions

Preheat oven to 400F

Thinly slice zucchini, yellow squash, tomato and mini eggplant to 1/16 inch (I used a mandolin- be careful!)

Combine marinara, onion, garlic, and 1/4 tsp thyme.

Spray personal pan baking dish (mine is 5x7in) and spread sauce mixture along bottom evenly. Layer thinly sliced vegetables along bottom of pan, slightly overlapping them.

Sprinkle with salt and pepper to taste. Mix olive oil, balsamic and remaining thyme. Brush oil mixture on top if vegetables, coating entire top surface.

Bake 20-25 minutes. Enjoy! Feel free to top with goat cheese or parmesan!

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Avocado Banana Mango Mini-Muffs Vegan Cauliflower Shrimp Skewers and White Bean Vegetable Salad Homemade Pizza Rolls

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