Red Velvet Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Red Velvet Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 424

Calories from Fat 58


% Daily Values*


Total Fat 6.44

9.91%


Saturated Fat 1.98

9.90%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 49.25

16.42%


Sodium 519.50

21.65%


Potassium 114.88


Total Carbohydrate 42.80

14.27%


Dietary Fiber 6.15

24.60%


Sugars 7.95


Protein 52.33


Vitamin A 4.13%

Vitamin C 0.00%


Calcium 48.71%

Iron 17.46%


* Nutritional Values are estimated and may vary

³ Description

Pancakes that are packed with 52 grams of protein..so delicious and not too sweet for breakfast! The frosting is a cream cheese imitator that tastes amazing - just some cottage cheese, Greek yogurt, almond milk and vanilla protein powder.

² Ingredients

   

q Directions

1. In a food processor or Nutribullet, process 3 tbsp non-fat vanilla Greek yogurt, 2 tbsp fat free cottage cheese, 1 tbsp unsweetened vanilla almond milk, 1 tbsp Cellucor Whipped Vanilla whey protein and 2 packets Truvia until smooth. If using a Nutribullet, blend the cottage cheese and almond milk first, then add the rest and blend. Set aside.
2. In a food processor or Nutribullet, grind the oats into a fine powder.
3. Mix oat flour, 1 tbsp coconut flour, 1 scoop Cellucor Red Velvet Cake Batter protein powder, 1/4 tsp baking powder, 1 egg white, 3 tbsp non-fat vanilla Greek yogurt, 1/4 cup unsweetened vanilla almond milk, 1/4 tsp vanilla extract and red food coloring until smooth.
4. Heat a griddle or large non-stick pan over medium-low heat. Drop pancake batter onto griddle and cook until the top starts to bubble, then flip and cook the other side.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Peanut Butter Protein Truffles One Hundred Calorie Snickerdoodle Protein Mug Cake Sparkling Blackberry Lemon Green Tea Guiltless S'Mores Protein Cheesecake

c 0 Comments

To comment please sign in or register for a free account

 

Scroll