Red Velvet Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Red Velvet Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 424

Calories from Fat 58

% Daily Values*

Total Fat 6.44


Saturated Fat 1.98


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 49.25


Sodium 519.50


Potassium 114.88

Total Carbohydrate 42.80


Dietary Fiber 6.15


Sugars 7.95

Protein 52.33

Vitamin A 4.13%

Vitamin C 0.00%

Calcium 48.71%

Iron 17.46%

* Nutritional Values are estimated and may vary

³ Description

Pancakes that are packed with 52 grams of delicious and not too sweet for breakfast! The frosting is a cream cheese imitator that tastes amazing - just some cottage cheese, Greek yogurt, almond milk and vanilla protein powder.

² Ingredients


q Directions

1. In a food processor or Nutribullet, process 3 tbsp non-fat vanilla Greek yogurt, 2 tbsp fat free cottage cheese, 1 tbsp unsweetened vanilla almond milk, 1 tbsp Cellucor Whipped Vanilla whey protein and 2 packets Truvia until smooth. If using a Nutribullet, blend the cottage cheese and almond milk first, then add the rest and blend. Set aside.
2. In a food processor or Nutribullet, grind the oats into a fine powder.
3. Mix oat flour, 1 tbsp coconut flour, 1 scoop Cellucor Red Velvet Cake Batter protein powder, 1/4 tsp baking powder, 1 egg white, 3 tbsp non-fat vanilla Greek yogurt, 1/4 cup unsweetened vanilla almond milk, 1/4 tsp vanilla extract and red food coloring until smooth.
4. Heat a griddle or large non-stick pan over medium-low heat. Drop pancake batter onto griddle and cook until the top starts to bubble, then flip and cook the other side.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

One Hundred Calorie Snickerdoodle Protein Mug Cake Caramel Apple Protein Mugcake Chocolate Peanut Butter Protein Cups Peanut Butter and Jelly Mug Cake

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