Rice Sit-Fry With Egg & Lean Ground Beef

  • U Serves 4 People
  • P Prep: 00:14
  • P Cook: 00:20
Rice Sit-Fry With Egg & Lean Ground Beef

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 344

Calories from Fat 145


% Daily Values*


Total Fat 16.12

24.80%


Saturated Fat 9.12

45.60%


Polyunsaturated Fat 0.64


Monounsaturated Fat 1.66


Cholesterol 141.75

47.25%


Sodium 207.00

8.63%


Potassium 189.00


Total Carbohydrate 26.14

8.71%


Dietary Fiber 3.45

13.80%


Sugars 0.93


Protein 23.64


Vitamin A 0.00%

Vitamin C 5.00%


Calcium 3.25%

Iron 6.75%


* Nutritional Values are estimated and may vary

³ Description

Great meat for lunch or dinner. Easy to make, high protein source with all the nutrition essentials!

² Ingredients

  •  2 medium Egg
  •  1 tablespoon Salsa
  •  1 medium globe Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
  •  2 cup Brown Rice (Long-Grain, Cooked)
  •  2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  3 serving (serving = 4 oz) Cub Foods Ground Beef (93% Lean / 7% Fat)
   

q Directions

Prep and cut your vegetables and leave aside. Boil some brown(or any kind) rice and leave aside.

In a pan with coconut oil, cook lean ground beef until no red is shown on medium-high heat. Add 2 scrambled eggs in along with the vegetables and cook until soft. Add the rice and season to your liking.

Top with hot peppers and salsa for more taste.

ENJOY

Recipe Provided by @larrymonizjr

U More Recipes By @larrymonizjr:

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