Single Serving Crumbly Banana Peanut Butter Chocolate Chip Oatbake

  • U Serves 1 Person
  • P Prep: 00:13
  • P Cook: 00:25
Single Serving Crumbly Banana Peanut Butter Chocolate Chip Oatbake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 486

Calories from Fat 235


% Daily Values*


Total Fat 26.12

40.18%


Saturated Fat 6.48

32.40%


Polyunsaturated Fat 7.09


Monounsaturated Fat 9.12


Cholesterol 0.50

0.17%


Sodium 296.33

12.35%


Potassium 514.63


Total Carbohydrate 54.73

18.24%


Dietary Fiber 10.45

41.80%


Sugars 18.73


Protein 16.97


Vitamin A 0.00%

Vitamin C 4.00%


Calcium 8.00%

Iron 29.00%


* Nutritional Values are estimated and may vary

³ Description

After a horrible anatomy spot test....I resort to good food to cheer me up Oat bake today tomorrow and everyday! Now serving: Single serving crumbly banana peanut butter chocolate chip oat bake married with honey cream cheese!Each bite contains a burst of chocolate oozing out of the pipping hot crumbly oat bake, a crunch from some chopped nuts and with a splash of cool from the honey cheese...mmm

² Ingredients

   

q Directions

Mix 1/2 cup oats, Tiny bit pinch of salt, 2 tbsp mashed banana (I measured around 40g), 3 tbsp milk of choice, 1 tbsp peanut butter, 1/2 tbsp flaxseed, Some dark chocolate chips, Some chopped nuts, Sweetener (optional as I didn't add. You can try the batter before baking)

Preheat oven to 200C. Pour the mix into a ramekin dish and cook for 20-25minutes, till it’s firm

For the cheese cream: Mix 1 tsp honey 1 tbsp of quark/cottage cheese

Recipe Provided by @linaaaaayow

U More Recipes By @linaaaaayow:

Banana Peanut Butter Chocolate Chunk Muffin Guilt Free Oat Quark Fudge Balls Peanut Butter Banana Kit Kat Peanut Butter Bake

 

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