Spicy Ground Turkey Skillet

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Spicy Ground Turkey Skillet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 516

Calories from Fat 81


% Daily Values*


Total Fat 8.97

13.80%


Saturated Fat 0.88

4.40%


Polyunsaturated Fat 1.06


Monounsaturated Fat 3.62


Cholesterol 70.00

23.33%


Sodium 492.38

20.52%


Potassium 236.00


Total Carbohydrate 66.30

22.10%


Dietary Fiber 12.04

48.16%


Sugars 4.18


Protein 45.48


Vitamin A 58.63%

Vitamin C 27.25%


Calcium 7.75%

Iron 39.63%


* Nutritional Values are estimated and may vary

³ Description

A quick and easy dinner. My kind of meal. Adjust the seasonings to your liking - the spice wasn't unbearable for me but I'm sure it can be for many! Also, I included the quinoa in the recipe because that's what I used. Any grain will do. My black bean and quinoa servings were different from what I indicated in here, so adjust according to your dietary needs.

² Ingredients

  •  1 sprig Cilantro
  •  2 tsp Chili Powder
  •  1/4 tsp Cumin
  •  1/4 tsp Garlic Powder
  •  1/4 tsp Paprika
  •  1/4 tsp Black Pepper
  •  0.125 tsp Red or Cayenne Pepper
  •  3 cloves Garlic
  •  1/4 cup Green Peas (Frozen)
  •  1 serving (serving = 4 oz) Trader Joe's Ground Turkey Breast
  •  1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  1 serving (serving = 1/4 cup) 365 Organic Quinoa
  •  1 serving (serving = 2 tbsp) Nature's Promise Organic Salsa
  •  1 serving (serving = 1/2 cup) 365 Organic Black Beans
  •  0.333 serving (serving = 1 tbsp) Trader Joe's Organic Extra Virgin Olive Oil
   

q Directions

1. Prepare quinoa or grain (or no grain) as you normally would.
2. Finely mince garlic and add to seasoning mixture
3. Heat up a teaspoon of EVOO in a pan and add ground turkey
4. When meat is browned, remove meat from pan and add the peas, black beans, seasonings, garlic, salsa, and sriracha
5. When fully heated, add turkey back into the pan and heat on low
6. Add cooked quinoa to skillet, stir
7. Enjoy!

Recipe Submitted by Toni S.

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