Sweet Potato Waffle

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Sweet Potato Waffle

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 255

Calories from Fat 85


% Daily Values*


Total Fat 9.39

14.45%


Saturated Fat 1.77

8.85%


Polyunsaturated Fat 2.02


Monounsaturated Fat 5.01


Cholesterol 5.00

1.67%


Sodium 316.60

13.19%


Potassium 373.60


Total Carbohydrate 29.39

9.80%


Dietary Fiber 4.90

19.60%


Sugars 11.65


Protein 15.11


Vitamin A 265.90%

Vitamin C 4.00%


Calcium 13.30%

Iron 8.30%


* Nutritional Values are estimated and may vary

³ Description

Flour-Less Waffle topped with Cottage Cheese & Nut Butter

² Ingredients

   

q Directions

In a Bowl, Mix:
3/4 Cup Shredded Sweet Potato
1 Large Egg White
1 TB Unsweetened Almond Milk
1 teaspoon Coconut Sugar
1/2 teaspoon Ground Cinnamon

Spoon into heated waffle maker and cook on medium-high.

Top with 1/4 Cup Low-Fat Cottage Cheese & 1 TB of your favorite Nut Butter

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Warm Cinnamon & Vanilla Brown Rice Cereal Stuffed Apple Ham & Egg Cups Pb, Banana & Cottage Cheese Apple Stack Three Bean Salad

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