Sweet Warm Veggie Breakfast Bowl

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:12
Sweet Warm Veggie Breakfast Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 209

Calories from Fat 53


% Daily Values*


Total Fat 5.94

9.14%


Saturated Fat 0.67

3.35%


Polyunsaturated Fat 2.10


Monounsaturated Fat 0.77


Cholesterol 0.00

0.00%


Sodium 132.00

5.50%


Potassium 603.00


Total Carbohydrate 24.21

8.07%


Dietary Fiber 10.23

40.92%


Sugars 5.75


Protein 17.21


Vitamin A 123.75%

Vitamin C 32.75%


Calcium 11.50%

Iron 18.50%


* Nutritional Values are estimated and may vary

³ Description

A veggie-fied take on a fitfam favorite - oatmeal!

² Ingredients

  •  1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
  •  1/4 serving (serving = 1/3 cup) e.d. Smith Pure Pumpkin
  •  1/2 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
  •  8 fl oz Green Tea
  •  1/4 serving (serving = 1 scoop) Plant Fusion Protein Powder
  •  1/4 serving (serving = 1/2 cup) Fresh & Easy Old Fashioned Rolled Oats
  •  1/2 serving (serving = 1/4 cup) Bob's Red Mill High Protein TVP (Textured Vegetable Protein)
  •  1/4 cup, chopped Zucchini
  •  1/4 cup Cauliflower
  •  1/4 tsp Vanilla Extract
  •  1/4 cup, chopped Carrots
  •  1/2 tsp Cinnamon
   

q Directions

Rice cauliflower in a food processor, and shred zucchini & carrots.
Combine all ingredients (except vanilla extract) in a saucepan & bring to a boil over high high heat.
Once a boil is reached,stir and let cook about 4 minutes.
Reduce heat and let simmer about 5 minutes (or until desired consistency is reached), stirring occasionally.
Add vanilla extract (and sweetener of choice if desired).
If you would like to add volume to your bowl, mix in 1/4 tsp baking powder and sitr vigorously for 30 seconds & watch your creation fluff up.
Top with whatever ingredients you would like.. fruit, nuts/nut butters, seeds, etc!

Recipe Provided by @fuel_for_thought

U More Recipes By @fuel_for_thought:

Spicy Peanut Shrimp Pad Thai Tuna Sweet Potato Cakes With Green Stuffed Mushroom Caps Coconut Vanilla Protein Bites Green Monster Protein Pancakes

 

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