Toast With Blackberry Cream

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Toast With Blackberry Cream

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 358

Calories from Fat 150


% Daily Values*


Total Fat 16.63

25.58%


Saturated Fat 4.34

21.70%


Polyunsaturated Fat 7.10


Monounsaturated Fat 0.99


Cholesterol 2.80

0.93%


Sodium 205.65

8.57%


Potassium 207.90


Total Carbohydrate 34.40

11.47%


Dietary Fiber 8.39

33.56%


Sugars 7.24


Protein 22.88


Vitamin A 4.00%

Vitamin C 1.60%


Calcium 16.32%

Iron 22.36%


* Nutritional Values are estimated and may vary

³ Description

Whipped Blackberry Cream on top of two toasted flax and fiber Sandwich Thins sprinkled with organic Sunflower seeds, Hemp hearts, and organic unsweetened Coconut flakes

² Ingredients

  •  0.4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 serving (serving = 1 tbsp) Smucker's Sugar Free Seedless Blackberry Jam
  •  1/3 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
  •  0.66 serving (serving = 3 tbsp) Manitoba Harvest Hemp Hearts
  •  1 serving (serving = 1 roll) Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins
  •  1/4 serving (serving = 1/4 cup) Simple Truth Organic Sunflower Raw Seeds
   

q Directions

Place two halves of sandwich thin in toaster oven and begin toasting.

While toasting the bread, mix yogurt and jam together in a bowl vigorously with a fork to whip them together and allow them to combine completely.

Spread cream evenly on each half of sandwich thin and then place back in toaster oven for a minute to let the heat warm and semi-melt the cream.

Once finished toasting, sprinkle toppings equally on each half.

Recipe Provided by @chelsea_lifts

U More Recipes By @chelsea_lifts:

Honey Pretzel Pb Protein Cinnamon Rolls Root Beer Cake Bites Chicken and Vegetable Red Thai Curry Curried Lentil Sandwich

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