Turkey Quinoa Mini Meatloaves

  • U Serves 12 People
  • P Prep: 00:20
  • P Cook: 00:40
  • U 2 People Have Rated This Recipe
Turkey Quinoa Mini Meatloaves

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 112

Calories from Fat 34


% Daily Values*


Total Fat 3.78

5.82%


Saturated Fat 0.19

0.95%


Polyunsaturated Fat 0.35


Monounsaturated Fat 0.32


Cholesterol 38.83

12.94%


Sodium 126.83

5.28%


Potassium 177.25


Total Carbohydrate 11.32

3.77%


Dietary Fiber 1.15

4.60%


Sugars 1.60


Protein 10.55


Vitamin A 51.46%

Vitamin C 61.88%


Calcium 2.71%

Iron 8.02%


* Nutritional Values are estimated and may vary

³ Description

Give these mini meatloaves a try!

² Ingredients

  •  1 medium Egg
  •  1 dash Black Pepper
  •  1 clove Garlic
  •  1 cup, chopped Kale
  •  1/2 small Onions
  •  1/2 cup Parsley
  •  1 tbsp Ketchup
  •  3/4 cup Quinoa
  •  1 serving (serving = 4 oz) Harris Teeter 99% Fat Free Ground Turkey
  •  1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  1 serving (serving = 1 tsp) Heinz Worcestershire Sauce

q Directions

Coat a pan w/ a little cooking spray & sauté 1/2 an onion (diced), a couple minced garlic cloves, one diced red bell pepper & 2 cups chopped kale until softened. You can add pepper & whatever spices/herbs you like.

In a large bowl combine cooled, sautéed veggies w/ 99% fat free ground turkey, 1 egg, lots of fresh, chopped parsley, & approximately 3/4 cup cooked quinoa. Don't over-mix!

Lightly spray a muffin tin & fill w/ turkey mixture (makes 12 mini meatloaves). Top each w/ a tiny bit of ketchup & Worcestershire sauce.

Bake @ 375 for a/b 40 minutes. Let cool for a few minutes & ENJOY!!

*You don't HAVE to sautée veggies, but I'd recommend it!

Recipe Provided by @beckybexb

U More Recipes By @beckybexb:

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c 1 Comment

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Bekah R

10 months ago

I mad this for myself and husband recently but my turkey can out somewhat dry and with very little flavor. I followed the exact direction and was kinda disappointed. but i will but trying this again soon and i hoping its turn out better then my first attempt. Thanks for the recipe!!

 

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