per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 34
% Daily Values*
Total Fat 3.78
Saturated Fat 0.19
Polyunsaturated Fat 0.35
Monounsaturated Fat 0.32
Total Carbohydrate 11.32
Dietary Fiber 1.15
Vitamin A 51.46%
Vitamin C 61.88%
* Nutritional Values are estimated and may vary
Give these mini meatloaves a try!
Coat a pan w/ a little cooking spray & sautÃ© 1/2 an onion (diced), a couple minced garlic cloves, one diced red bell pepper & 2 cups chopped kale until softened. You can add pepper & whatever spices/herbs you like.
In a large bowl combine cooled, sautÃ©ed veggies w/ 99% fat free ground turkey, 1 egg, lots of fresh, chopped parsley, & approximately 3/4 cup cooked quinoa. Don't over-mix!
Lightly spray a muffin tin & fill w/ turkey mixture (makes 12 mini meatloaves). Top each w/ a tiny bit of ketchup & Worcestershire sauce.
Bake @ 375 for a/b 40 minutes. Let cool for a few minutes & ENJOY!!
*You don't HAVE to sautÃ©e veggies, but I'd recommend it!