Turmeric Ginger Fried Rice

  • U Serves 6 People
  • P Prep: 00:20
  • P Cook: 00:10
Turmeric Ginger Fried Rice

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 120

Calories from Fat 35


% Daily Values*


Total Fat 3.92

6.03%


Saturated Fat 2.39

11.95%


Polyunsaturated Fat 0.35


Monounsaturated Fat 0.69


Cholesterol 35.33

11.78%


Sodium 33.00

1.38%


Potassium 146.92


Total Carbohydrate 18.40

6.13%


Dietary Fiber 1.98

7.92%


Sugars 1.54


Protein 3.01


Vitamin A 25.96%

Vitamin C 45.00%


Calcium 2.33%

Iron 4.33%


* Nutritional Values are estimated and may vary

³ Description

No Take Out! Make your own favorite fried rice, the clean & healthy way!

² Ingredients

  •  1 large Egg
  •  1/4 serving (serving = 1/2 cup) Famoso Roasted Red Pepper
  •  1/4 tsp Chili Powder
  •  1/2 tsp Turmeric (Ground)
  •  1 cup, chopped Cabbage
  •  1/4 cup, chopped Carrots
  •  2 tsp Ginger
  •  1/2 small Onions
  •  2 cup Brown Rice (Medium-Grain, Cooked)
  •  1 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  1/2 small Bell Peppers
  •  1.5 serving (serving = 1 tsp) Christopher Ranch Chopped Garlic
   

q Directions

In a Large Pan (or Wok), heat 1 TB Coconut Oil
Add in:
1/2 Small White Onion, chopped
1/2 Bell Pepper, chopped
1/4 Cup Carrots, chopped
1 TB Ginger Paste
1/2 TB Garlic Paste

Sauté for about 2-3 minutes on Medium Heat
Move Onion/Pepper aside and crack 1 large Egg. Scramble then mix.

Add:
1 Cup Cabbage, chopped
1/8 Cup Roasted Red Pepper, chopped
Season with about 1/2 teaspoon Turmeric and a few dashes of Chili Powder
Sauté for another 3-4 minutes

Toss in 2 Cups Cooked Brown Rice
Remove from Heat after 2-3 minutes

**ChefTiffy Tip**
Omit the Egg for a Vegan Dish

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Yogurt-Filled Oaty Almond Butter Bowl Cherry, Coconut & Blueberry Frozen Fruit Cups Stuffed Ezekiel French Toast Chili Dusted Garlic Shrimp Over Veggie Brown Rice

 

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