Baked Pumpkin Brown Rice Farina

  • U Serves 1 Person
  • P Prep: 00:01
  • P Cook: 00:20
Baked Pumpkin Brown Rice Farina

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 346

Calories from Fat 81


% Daily Values*


Total Fat 9.00

13.85%


Saturated Fat 1.13

5.65%


Polyunsaturated Fat 4.71


Monounsaturated Fat 1.56


Cholesterol 3.75

1.25%


Sodium 101.41

4.23%


Potassium 449.74


Total Carbohydrate 56.36

18.79%


Dietary Fiber 4.52

18.08%


Sugars 19.30


Protein 12.44


Vitamin A 39.50%

Vitamin C 8.07%


Calcium 23.83%

Iron 10.78%


* Nutritional Values are estimated and may vary

³ Description

Warm & Comforting Fall Breakfast

² Ingredients

   

q Directions

In a saucepan, bring 3/4 cup Skim Milk & a pinch of Salt to a boil.
Add in 1/4 cup Brown Rice Hot Cereal.
Stir in 1/4 teaspoon Vanilla Extract, 1/8 teaspoon Cinnamon & 1 teaspoon Coconut Sugar
Simmer on low heat for 8 minutes, stirring occasionally
Stir in 1 TB Pumpkin Purée & 1/8 teaspoon Pumpkin Pie Spice.
Spoon 1/2 into oven-safe ramekin, layer with Banana slices and top with other 1/2.
Sprinkle top with Cinnamon and crushed Pumpkin Seeds & Walnuts.
Add a drop of Agave (or Honey)
Bake on 400 for 6-8 minutes.
The top will form a “crust”

Recipe Provided by @chef_tiffy

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