Basil Chicken Pasta

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:15
Basil Chicken Pasta

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 564

Calories from Fat 238


% Daily Values*


Total Fat 26.49

40.75%


Saturated Fat 5.43

27.15%


Polyunsaturated Fat 4.43


Monounsaturated Fat 14.67


Cholesterol 129.00

43.00%


Sodium 778.00

32.42%


Potassium 790.50


Total Carbohydrate 28.74

9.58%


Dietary Fiber 3.65

14.60%


Sugars 5.18


Protein 51.33


Vitamin A 32.00%

Vitamin C 185.00%


Calcium 5.00%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

Italian pasta recipe!! Great lunch to add power to your work-out!

² Ingredients

  •  1 breast quarter (yield after cooking, bone removed) Chicken Breast
  •  1/2 serving (140g) Spaghetti
  •  1 medium whole (2-3/5" dia) Tomatoes
  •  1/2 tsp, leaves Basil (Dried)
  •  1 tablespoon Olive Oil
  •  1/2 small Bell Peppers
  •  1/2 serving (serving = 1 tsp) Spice Classics Italian Seasoning
   

q Directions

Boil pasta until done then drain. Cut Chicken breast into slices and cook in frying pan until fully cooked. While chicken is cooking add seasonings. Add chopped tomatoes and bell peppers to chicken and simmer for 5 minutes before removing. Combine everything in bowl and add olive oil.

Recipe Provided by @Fit_bug

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