per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 67
% Daily Values*
Total Fat 7.43
Saturated Fat 0.93
Polyunsaturated Fat 1.77
Monounsaturated Fat 3.94
Total Carbohydrate 30.01
Dietary Fiber 8.63
Vitamin A 0.33%
Vitamin C 2.83%
* Nutritional Values are estimated and may vary
Whenever I'm craving a salty snack, I make these chickpea poppers. They are a great nutrient dense snack that are full of protein, fiber, folate, and phytochemicals. Make a great gluten free, vegan snack!
- 1-2 cans low sodium garbanzo beans, rinsed
- 1-2 tbsp olive oil
- seasonings of choice (see suggestions below)
combine beans with olive oil and desired seasonings (see savory and sweet options below). Bake at 400 degrees f in a parchment paper Lined glass container for about 45 min until crispy.
For a savory snack, try black pepper, curry, Italian seasonings, bbq seasoning, or garlic powder.
For a sweeter treat, try a mix of cinnamon, nutmeg, and coconut sugar.