Chocolate Peanut Butter Swirl Pancakes

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:10
Chocolate Peanut Butter Swirl Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 318

Calories from Fat 62


% Daily Values*


Total Fat 6.93

10.66%


Saturated Fat 1.50

7.50%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.30


Cholesterol 17.50

5.83%


Sodium 513.50

21.40%


Potassium 744.50


Total Carbohydrate 31.56

10.52%


Dietary Fiber 6.70

26.80%


Sugars 2.69


Protein 36.80


Vitamin A 2.00%

Vitamin C 0.00%


Calcium 33.50%

Iron 13.90%


* Nutritional Values are estimated and may vary

³ Description

Just when you thought pancakes couldn't get any better.

² Ingredients

   

q Directions

First, grind the 1/3 cup oats into a flour. Then add the 1 TBSP coconut flour, 1/2 scoop vanilla whey protein, 3 egg whites, 1/2 tsp baking powder, and 1 stevia packet and blend again. Make the chocolate peanut butter swirl batter by mixing the 2 TBSP peanut flour, 1/2 TBSP unsweetened cocoa powder, 2.5 TBSP unsweetened almond milk, and 1 stevia packet.

Heat a large pan. Spray with nonstick spray and pour in some of the pancake batter to form one pancake. Quickly add a portion of the chocolate peanut butter mixture, and swirl. Cook on a medium heat for 2-3 minutes, flip, and cook another 1-2 minutes. Repeat to make 4-6 pancakes total.

Recipe Provided by @pbeechie

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