Chocolate Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Chocolate Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 400

Calories from Fat 122


% Daily Values*


Total Fat 13.56

20.86%


Saturated Fat 4.40

22.00%


Polyunsaturated Fat 2.34


Monounsaturated Fat 4.29


Cholesterol 56.88

18.96%


Sodium 428.00

17.83%


Potassium 289.00


Total Carbohydrate 21.88

7.29%


Dietary Fiber 8.88

35.52%


Sugars 5.73


Protein 49.01


Vitamin A 2.50%

Vitamin C 0.00%


Calcium 35.25%

Iron 6.50%


* Nutritional Values are estimated and may vary

³ Description

The more I experiment with mug cake, the more I realize how significant mug cake is. It's just crucial in the world. The world isn't the same without mug cake. Anyway, this one was a hit. The peanut butter frosting is optional, but extremely encouraged!

² Ingredients

   

q Directions

Ingredients for cake:
2 tbsp coconut flour
1/4 tsp baking powder
Stevia powder to taste
1 scoop protein powder
1 tbsp cocoa powder
1/4 cup almond milk
3 tbsp liquid egg whites

1. Combine dry ingredients in a greased mug, then add in wet ingredients
2. Microwave for 2 minutes, checking periodically (depending on the steepness of the mug, the cake will tip out of it if you don't let it take a few interval breaks)
3. Cake is ready. Let them eat cake.

Ingredients for peanut butter frosting:
1 tbsp peanut butter
2 tbsp Greek yogurt
Stevia to taste

1. Combine the ingredients and microwave for about 20-30 seconds.

Recipe Submitted by Toni S.

U More Recipes By This User:

Pumpkin Protein Mug Cake Spicy Ground Turkey Skillet Quick Salsa Chicken Coconut Flour Protein Waffles

 

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