Curried Lentils With Vegetables

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Curried Lentils With Vegetables

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 273

Calories from Fat 59


% Daily Values*


Total Fat 6.61

10.17%


Saturated Fat 0.83

4.15%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.04


Cholesterol 3.30

1.10%


Sodium 919.30

38.30%


Potassium 353.00


Total Carbohydrate 43.27

14.42%


Dietary Fiber 12.38

49.52%


Sugars 5.92


Protein 11.78


Vitamin A 1.00%

Vitamin C 124.50%


Calcium 8.66%

Iron 23.30%


* Nutritional Values are estimated and may vary

³ Description

Curried Lentils served with Broccoli, Onion, and Raw Cabbage paired with cut and toasted crispy Egg Roll Wrap for dipping.

² Ingredients

  •  1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
  •  1 leaf, medium Cabbage
  •  1 tbsp chopped Onions
  •  1/3 serving (serving = 3 wrappers) Nasoya Egg Roll Wraps
  •  3/4 serving (serving = 1 cup) Amy's Kitchen Indian Dal Curried Lentil Soup
   

q Directions

In bowl combine lentils with broccoli and top with diced onion and raw cabbage. Heat in microwave for 2-3 minutes or until thoroughly heated through.

For egg roll paper: lightly coat with olive oil, cut into four equal pieces, toast in toaster oven for about one minute, or until paper bubbles and crisps up.

Recipe Provided by @chelsea_lifts

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