Curried Lentils With Vegetables

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Curried Lentils With Vegetables

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 273

Calories from Fat 59

% Daily Values*

Total Fat 6.61


Saturated Fat 0.83


Polyunsaturated Fat 0.18

Monounsaturated Fat 0.04

Cholesterol 3.30


Sodium 919.30


Potassium 353.00

Total Carbohydrate 43.27


Dietary Fiber 12.38


Sugars 5.92

Protein 11.78

Vitamin A 1.00%

Vitamin C 124.50%

Calcium 8.66%

Iron 23.30%

* Nutritional Values are estimated and may vary

³ Description

Curried Lentils served with Broccoli, Onion, and Raw Cabbage paired with cut and toasted crispy Egg Roll Wrap for dipping.

² Ingredients

  •  3/4 serving (serving = 1 cup) Amy's Kitchen Indian Dal Curried Lentil Soup
  •  1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
  •  1 tbsp chopped Onions
  •  1 leaf, medium Cabbage
  •  1/3 serving (serving = 3 wrappers) Nasoya Egg Roll Wraps

q Directions

In bowl combine lentils with broccoli and top with diced onion and raw cabbage. Heat in microwave for 2-3 minutes or until thoroughly heated through.

For egg roll paper: lightly coat with olive oil, cut into four equal pieces, toast in toaster oven for about one minute, or until paper bubbles and crisps up.

Recipe Provided by @chelsea_lifts

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