per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 208
% Daily Values*
Total Fat 23.12
Saturated Fat 5.79
Polyunsaturated Fat 2.85
Monounsaturated Fat 12.67
Total Carbohydrate 9.95
Dietary Fiber 5.20
Vitamin A 35.00%
Vitamin C 27.25%
* Nutritional Values are estimated and may vary
Make yourself a quick gourmet breakfast. Its almost TOO easy. So light and creamy. You can thank me later...
1. In a bowl, scramble 1 whole egg + 2 egg whites.
2. Heat a pan with 1/2 tbsp olive oil and pour your egg mixture in.
3. When you egg is looking semi-cooked, spread a small handful of organic spring mix, 1/4 small cooked shrimp and 1 tbsp feta cheese on one side. Fold over.
4. Once the omelette is cooked, place it on a plate and top with 1/4 avocado.
5. You can sprinkle it with garlic powder & cracked black pepper if you'd like and side it with a few asparagus spears
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