Four-Ingredient Crispy Dijon Dill Fish

  • U Serves 2 People
  • P Prep: 05:00
  • P Cook: 00:15
Four-Ingredient Crispy Dijon Dill Fish

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 193

Calories from Fat 100


% Daily Values*


Total Fat 11.12

17.11%


Saturated Fat 2.43

12.15%


Polyunsaturated Fat 2.53


Monounsaturated Fat 5.27


Cholesterol 52.00

17.33%


Sodium 426.00

17.75%


Potassium 379.00


Total Carbohydrate 5.06

1.69%


Dietary Fiber 0.50

2.00%


Sugars 0.29


Protein 17.53


Vitamin A 4.00%

Vitamin C 10.00%


Calcium 10.00%

Iron 17.50%


* Nutritional Values are estimated and may vary

³ Description

4-Ingredient Crispy Dijon Dill Fish... Perfect clean cure for my fish and chips craving! Seriously so crispy and delicious and beyond easy!

² Ingredients

  •  1 serving (9g) Puffed Rice Cake without Salt
  •  2 tsp Dill (Dried)
  •  8 oz, boneless, raw (yield after cooking) Baked or Broiled Catfish
  •  2 teaspoon Dijon Mustard
   

q Directions

Directions: Grind rice cake in food processor to make crumbs. Coat 2 x 4oz fish in Dijon, then bread with rice cake flakes. Sprinkle dill on top and bake on 350 for 10-15 minutes!

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Three-Ingredient Quinoa Crusted Pickle Chips Oven-Baked Spicy Garlic Chicken Fajita Bowl. Fiesta Chicken Stuffed Sweet Potatoes Pineapple, Chicken, & Quinoa Stuffed Pepper

 

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