Heavenly Date Delight

  • U Serves 4 People
  • P Prep: 00:06
  • P Cook: 00:20
Heavenly Date Delight

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 139

Calories from Fat 45


% Daily Values*


Total Fat 5.04

7.75%


Saturated Fat 2.50

12.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 47.00

1.96%


Potassium 167.00


Total Carbohydrate 24.74

8.25%


Dietary Fiber 3.60

14.40%


Sugars 18.95


Protein 3.43


Vitamin A 1.50%

Vitamin C 0.00%


Calcium 3.00%

Iron 4.75%


* Nutritional Values are estimated and may vary

³ Description

Oh that moment when you bite into the chocolate and you hear that crack kinda like in magnum commercial The combination of salted dates with peanut butter and chocolate is unbelievable.

² Ingredients

   

q Directions

ake 3-4 super soft medjool dates and mash them with a fork and add just a pinch of sea salt. Separately mix 4 tbsp #pb2 with milk or water till you achieve a very thick consistency. Now spoon 3-4 peanut butter "cookies" on to the parchment paper and top with mashed dates. Send them to the freezer for 15-20 min. Then I melted a 3 squares of #raw #vegan chocolate and rolled frozen treats in them. Send back to them freezer for one minute.

Recipe Provided by @aykarustamli

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