High Protein Sweet Potato Waffles

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:16
High Protein Sweet Potato Waffles

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 356

Calories from Fat 86


% Daily Values*


Total Fat 9.60

14.77%


Saturated Fat 1.56

7.80%


Polyunsaturated Fat 5.03


Monounsaturated Fat 2.05


Cholesterol 124.00

41.33%


Sodium 488.42

20.35%


Potassium 515.50


Total Carbohydrate 53.20

17.73%


Dietary Fiber 4.60

18.40%


Sugars 2.99


Protein 13.78


Vitamin A 123.83%

Vitamin C 1.83%


Calcium 35.00%

Iron 13.50%


* Nutritional Values are estimated and may vary

³ Description

It's amazing the many delicious and healthy recipes you can create with sweet potatoes!

² Ingredients

   

q Directions

1. Cube and boil sweet potato for 10 minutes

2. Preheat waffle iron and grease with coconut spray or oil if it's not non-stick.

3. Mix all ingredients. I used a hand mixer and a bowl because i'm old school sometimes but you can use a food processor. Using a blender could work too but the batter is rather thick and would create a sticky mess, so i prefer to use a bowl and spread the batter in the waffle iron using a wooden spoon

Serve and enjoy!

Recipe Provided by @valerieazinge

U More Recipes By @valerieazinge:

Sweet Potato Nachos Macadamia Caramel Rum Flavored Clusters Veggie Loaded Plantain Frittata Grilled Portobello Mushroom Burger

 

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