Honey Oat Protein Bread
- U Serves 8 People
- P Prep: 00:05
- P Cook: 00:55
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 126
Calories from Fat 11
% Daily Values*
Total Fat 1.25
1.92%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 348.38
14.52%
Potassium 110.75
Total Carbohydrate 12.96
4.32%
Dietary Fiber 3.75
15.00%
Sugars 4.77
Protein 15.28
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 0.50%
Iron 1.25%
* Nutritional Values are estimated and may vary
³ Description
A delicious, gluten-free, high-protein honey oat bread!
² Ingredients
- 16 large Egg White
- 2 tbsp Honey
- 4 serving (serving = 1 heaping tbsp) Organic India Whole Husk Psyllium
- 2.25 serving (serving = 1 level scoop) Now Foods Pea Protein
- 1.5 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1/2 tsp Sea Salt
q Directions
Ingredients:
16 large egg whites (528g)
2 tablespoons honey (42g) (I used buckwheat honey)
¼ cup whole psyllium husks (28g)
3/4 cup natural unflavored pea protein (84g)
½ cup whole grain oat flour, gluten-free if preferred (60g)
½ teaspoon sea salt (2.5ml)
Instructions:
1. Preheat oven to 325F (163C).
2. Line a loaf pan with parchment paper (or use a silicone loaf pan).
3. Mix egg whites with honey.
4. Add psyllium husks, protein powder, oat flour, and salt. Mix well.
5. Bake for 50-55 minutes.
6. Let cool, and enjoy!
7. Store in the refrigerator or freezer.
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