Mixed Berries & Chocolate Protein Cake
- U Serves 8 People
- P Prep: :10
- P Cook: :18
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 114
Calories from Fat 27
% Daily Values*
Total Fat 2.96
4.55%
Saturated Fat 0.92
4.60%
Polyunsaturated Fat 0.59
Monounsaturated Fat 0.11
Cholesterol 1.88
0.63%
Sodium 94.58
3.94%
Potassium 22.10
Total Carbohydrate 18.84
6.28%
Dietary Fiber 2.63
10.52%
Sugars 5.41
Protein 5.54
Vitamin A 0.54%
Vitamin C 0.15%
Calcium 4.11%
Iron 4.49%
* Nutritional Values are estimated and may vary
³ Description
This is perfect for everyone. Calorie counters, unhealthy eaters and kids all alike will love this healthy guiltfree snack!
² Ingredients
- 2 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
- 1/2 serving (serving = 1/2 cup) Trader Joe's Unsweetened Gravenstein Applesauce
- 6 serving (serving = 1 packet) Truvia Sweetener
- 1 serving (serving = 1/3 cup) Trader Joe's Dried Berry Medley
- 1 serving (serving = 1 scoop) Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla
- 0 large Egg White
- 0 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 tsp Baking Soda
- 1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1.5 serving (serving = 1 tbsp) Nestle Semi-Sweet Mini Chocolate Chip Morsels
- 10 g Walnuts
q Directions
Blend all ingredients together and add berries and walnuts at end. Bake at 375 for 15-18 min. This bakes fast so make sure you keep an eye out. Melt 1.5 tbsp of chocolate and drizzle on top once cake is cooled.
Recipe Submitted by Maryellen Hwang
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