Muesli Greek Yogurt Banana Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Muesli Greek Yogurt Banana Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 421

Calories from Fat 47


% Daily Values*


Total Fat 5.23

8.05%


Saturated Fat 0.36

1.80%


Polyunsaturated Fat 1.07


Monounsaturated Fat 0.28


Cholesterol 5.00

1.67%


Sodium 63.00

2.63%


Potassium 546.00


Total Carbohydrate 79.57

26.52%


Dietary Fiber 8.15

32.60%


Sugars 40.00


Protein 19.45


Vitamin A 0.00%

Vitamin C 15.00%


Calcium 20.80%

Iron 14.00%


* Nutritional Values are estimated and may vary

³ Description

Layered parfait, perfect for any breakfast lover!

² Ingredients

  •  1 small (6" to 6-7/8" long) Banana
  •  0.8 serving (serving = 2/3 cup) Alpen All Natural Muesli No Sugar Added
  •  1/4 serving (serving = 2 tbsp) Central Market Ground Flax Seed
  •  1/2 serving (serving = 1 tbsp) Rita's Rainbow Sprinkles
  •  1 serving (serving = 1 container) Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry
   

q Directions

Put muesli cereal in the bottom of a large cup, add yogurt on top, slice a banana on top of the yogurt, sprinkle with cupcake sprinkles & ground flax. Enjoy!

Recipe Provided by @theoceanisfull

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