Neapolitan Mugcake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Neapolitan Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 214

Calories from Fat 78


% Daily Values*


Total Fat 8.63

13.28%


Saturated Fat 4.88

24.40%


Polyunsaturated Fat 0.80


Monounsaturated Fat 1.90


Cholesterol 190.00

63.33%


Sodium 456.88

19.04%


Potassium 172.50


Total Carbohydrate 18.53

6.18%


Dietary Fiber 3.63

14.52%


Sugars 3.00


Protein 22.38


Vitamin A 11.25%

Vitamin C 0.00%


Calcium 37.63%

Iron 7.50%


* Nutritional Values are estimated and may vary

³ Description

Top with fresh strawberries

² Ingredients

   

q Directions

2T #OptimumNutrition Platinum Tri-Celle Casein - Strawberry Indulgence, 1T Unsweetened Shredded Coconut, 1T Coconut Flour, 1T Truvia, 2T Almond-Coconut Milk, 1 Whole Egg and 1/2t Baking Powder. Mix all ingredients in a bowl and microwave for 1:30. Flip on a plate and top with chocolate sauce (I just miked special dark cocoa with water and stevia)

Recipe Provided by @forlorn979

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