Nutty Microwave Protein Cookie

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Nutty Microwave Protein Cookie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 151

Calories from Fat 88


% Daily Values*


Total Fat 9.73

14.97%


Saturated Fat 1.24

6.20%


Polyunsaturated Fat 3.53


Monounsaturated Fat 4.82


Cholesterol 0.00

0.00%


Sodium 181.50

7.56%


Potassium 157.38


Total Carbohydrate 6.99

2.33%


Dietary Fiber 3.79

15.16%


Sugars 1.74


Protein 9.39


Vitamin A 0.00%

Vitamin C 0.50%


Calcium 11.75%

Iron 8.63%


* Nutritional Values are estimated and may vary

³ Description

This cookie is incredibly easy. I was going to bake it, but that seemed too time-consuming. 35 secs in the microwave for this baby! I blended together cottage cheese, stevia, and apple pie spice as the icing and arranged golden kiwi slices on top.

² Ingredients

  •  1/2 oz Water
  •  1/2 tsp Cinnamon
  •  0.125 cup Peanut Flour (Low Fat)
  •  0.125 cup Egg White
  •  1/2 serving (serving = 2 tbsp) SunButter Sunbutter Natural
  •  2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
  •  2 serving (serving = 1/8 tsp) Rumford Reduced Sodium Baking Powder
   

q Directions

Mix ingredients in a small bowl.
Coat small, microwave-safe plate with cooking spray. Spread dough on plate and microwave 30-40 secs.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Peanut Butter Marshmallow Protein Pancakes Fudgy Plantain Protein Muffins Mocha Plantain Bread Sweet Potato Pizza Crust

 

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