per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 82
% Daily Values*
Total Fat 9.11
Saturated Fat 0.65
Polyunsaturated Fat 4.99
Monounsaturated Fat 1.58
Total Carbohydrate 73.78
Dietary Fiber 13.93
Vitamin A 6.60%
Vitamin C 16.32%
* Nutritional Values are estimated and may vary
Who doesn't love candy for breakfast? And it's in a jar! Everything is better in a jar.
You will need 3 bowls!
Bowl 1: Mix 1/3c Oats, a little more than 1/3c Almond Milk, 1T Chia Seeds, 1/3 scoop vanilla whey, and 1T Honey.
Place in fridge to thicken.
Bowl 2: Mix 1/3c Greek Yogurt and 1T Caramel Syrup.
Bowl 3: Mash small banana together with the 1.5T Dark Chocolate Cocoa until pudding like.
Layer it however you please and I topped mine with some chocolate non GMO Organic Rice Krispies Cereal found at Whole Foods.