Paleo Microwave Chocolate Snack Cake

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:01
Paleo Microwave Chocolate Snack Cake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 280

Calories from Fat 166


% Daily Values*


Total Fat 18.45

28.38%


Saturated Fat 2.48

12.40%


Polyunsaturated Fat 3.07


Monounsaturated Fat 4.54


Cholesterol 93.00

31.00%


Sodium 275.63

11.48%


Potassium 172.00


Total Carbohydrate 23.08

7.69%


Dietary Fiber 4.95

19.80%


Sugars 14.26


Protein 9.63


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 10.50%

Iron 10.63%


* Nutritional Values are estimated and may vary

³ Description

This cake has a very nice consistency, not too sweet... I probably should share it with someone else, but who am I kidding ! I ate the whole thing ! hahaha... :D

² Ingredients

   

q Directions

In a small bowl, blend almond meal, flaxseed, salt and cocoa powder. Set aside.

Melt coconut butter in a 4-1/2 inch ramekin. Beat in egg, water and maple syrup.

Add dry ingredients into the wet. Sprinkle with baking powder and stir well. Stir in chocolate chips (if using).

Microwave 1 minute. Invert and turn cake out onto plate.

Serve by itself or with fruit or fruit sauce.

Turn off heat. Remove sticky nuts to a baking sheet and separate with a fork. Reduce oven temperature to 300F and bake sticky nuts until coating sets (about 12 - 15 minutes). Remove from oven and let cool (I put my cookie sheet outside to flash-cool it). Break up nuts and store in an air-tight container.

Recipe Submitted by Nancy Simon Mayhew

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