Parfait Trio

  • U Serves 1 Person
  • P Prep: 00:20
  • P Cook: 00:05
Parfait Trio

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 276

Calories from Fat 84


% Daily Values*


Total Fat 9.30

14.31%


Saturated Fat 3.96

19.80%


Polyunsaturated Fat 0.78


Monounsaturated Fat 1.26


Cholesterol 5.42

1.81%


Sodium 306.17

12.76%


Potassium 156.31


Total Carbohydrate 34.28

11.43%


Dietary Fiber 5.79

23.16%


Sugars 16.12


Protein 18.09


Vitamin A 1.10%

Vitamin C 15.57%


Calcium 20.00%

Iron 8.22%


* Nutritional Values are estimated and may vary

³ Description

Perfect for when you feel like making protein fluff fancy! ;)

² Ingredients

   

q Directions

Chocolate Peanut Butter Parfait
Layer 1: Mix 2 1/2 teaspoons chocolate casein, 1 tablespoon plain greek yogurt, and slowly add small amount of milk till you have the texture you desire.
Layer 2: Enjoy Life Mega Chunks
Layer 3: Mix 2 1/2 teaspoons vanilla casein, 1 teaspoon natural peanut butter, and again water slowly!
Layer 4: Sunspire peanut butter chips.

My nutrition facts based on exact ingredients I used: 160 calories, 7 grams fat, 11 grams carbs, 15 grams protein, 1 gram fiber!

Blueberry Vanilla Creme
Layer 1: Blueberries (1/4 cup total!)
Layer 2: 2 1/2 teaspoons vanilla casein, 1 tablespoon plain greek yogurt, and 1 teaspoon vanilla extract. Mix adding water slowly till the right fluffy consistency.
Layer 3: Crushed Glutino Sesame Pretzel rings. (I used 4 total!)

My nutrition facts: 110 calories, 2 grams fat, 13 grams carbs, 7 grams protein, and 1 gram fiber.

Cinnamon Peach Parfait
Layer 1: Puffins Original Cereal crushed up. (I used 1/4 cup for whole parfait!)
Layer 2: 2 1/2 teaspoons vanilla casein, 1 teaspoon cinnamon, 5 drops liquid stevia in cinnamon...and again small amount of water slowly added!
Layer 3: Peaches cut into small pieces (Used 1/4 peach total!)

My nutrition facts: 80 calories, 2 grams fat, 13 grams carbs, 7 grams protein, and 4 grams fiber.

**Remember Ripped Recipes is showing nutrition for all three and I found the best ingredient matches I could with the database...and yes, I ate all three!** :)

Recipe Provided by @cleaneatinmomma

U More Recipes By @cleaneatinmomma:

Cinnamon-Raisin Pb Pumpkin Cup Protein Cookie Dough Bites Pineapple-Banana Protein Smoothie Chocolate Peanut Butter Donuts

 

Scroll