Peanut Butter Apple Pie Quinoa Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Peanut Butter Apple Pie Quinoa Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 273

Calories from Fat 53


% Daily Values*


Total Fat 5.88

9.05%


Saturated Fat 0.15

0.75%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 112.90

4.70%


Potassium 454.75


Total Carbohydrate 43.60

14.53%


Dietary Fiber 6.66

26.64%


Sugars 9.38


Protein 12.68


Vitamin A 5.50%

Vitamin C 4.50%


Calcium 21.40%

Iron 16.50%


* Nutritional Values are estimated and may vary

³ Description

The different flavors of this parfait burst into your mouth with every bite! Plus apples and pb are a match made in heaven!

² Ingredients

   

q Directions

Peanut Butter Apple Pie Quinoa Parfait
Recipe by: Amy Clevenger, fitfunandfantastic.com

Quinoa Layers:
- 1/4 cup quinoa
- 1/2 cup unsweetened almond milk + 1/8 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon

Peanut Butter Layers:
- 1/8 cup non fat greek yogurt
-1 tbsp peanut flour

Apple Sauce Layer:
- 1-2 tbsp unsweetened apple sauce

Topping:
-1/2 an apple chopped

Directions:
Place quinoa, 1/2 cup almond milk, vanilla and cinnamon in a pot on the stove. Place in medium heat until it comes to a boil. Turn to low and over until no liquid is left. Then add in 1/8 cup almond milk and stir for a couple of minutes. Take off heat and chill in the fridge.

Mix greek yogurt and peanut flour until it is mixed through.

Then layer and devour!

Recipe Provided by @fantasticallyfit

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