Protein Baked Oats

  • U Serves 2 People
  • P Prep: 00:07
  • P Cook: 00:29
Protein Baked Oats

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 171

Calories from Fat 25


% Daily Values*


Total Fat 2.77

4.26%


Saturated Fat 0.76

3.80%


Polyunsaturated Fat 0.63


Monounsaturated Fat 0.96


Cholesterol 13.24

4.41%


Sodium 484.96

20.21%


Potassium 229.00


Total Carbohydrate 17.93

5.98%


Dietary Fiber 3.25

13.00%


Sugars 2.28


Protein 19.86


Vitamin A 3.87%

Vitamin C 0.25%


Calcium 17.46%

Iron 6.74%


* Nutritional Values are estimated and may vary

³ Description

This meal option is perfect for people on the go and I personally love to make it when I travel and take it with me on the plane.

² Ingredients

   

q Directions

Protein baked oats: 1egg white whisked with 1 tsp baking powder, 1/4 cup stevia, 1/2 scoop (15gr) vanilla whey protein (optional, may leave out), 1/4 cup 1%cottage cheese, 1/2 cup almond milk and 1/2 cup oats. Mix and bake at 375F for 30 min. You can also bake it as 2 muffins. Perfect filling meal for on the go people.
The frosting is 1 tbsp greek yogurt mixed with 1 tbsp chocolate protein powder.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Eggplant Spread Baked Pears Oatmeal Raisin Cookies Banana-Fig Wrap

 

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