Pumpkin Butternut Squash Soup

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Pumpkin Butternut Squash Soup

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 199

Calories from Fat 36


% Daily Values*


Total Fat 3.95

6.08%


Saturated Fat 0.72

3.60%


Polyunsaturated Fat 1.25


Monounsaturated Fat 1.49


Cholesterol 0.00

0.00%


Sodium 402.50

16.77%


Potassium 656.00


Total Carbohydrate 36.48

12.16%


Dietary Fiber 11.10

44.40%


Sugars 13.76


Protein 7.44


Vitamin A 227.00%

Vitamin C 422.00%


Calcium 14.00%

Iron 15.00%


* Nutritional Values are estimated and may vary

³ Description

Thick pumpkin and butternut squash based soup filled with brussel sprouts, green beans, sweet peppers and onion.

² Ingredients

   

q Directions

In a bowl combine: brussels and green beans. Microwave on high for 3 minutes.

Add in Pumpkin and Butternut squash soup. Heat in microwave again for 2 minutes.

Take out and top with diced sweet peppers and onions.

Sprinkle with pepper and garlic powder.

Recipe Provided by @chelsea_lifts

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