per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories from Fat 18
% Daily Values*
Total Fat 2.02
Saturated Fat 0.57
Polyunsaturated Fat 0.33
Monounsaturated Fat 0.44
Total Carbohydrate 11.30
Dietary Fiber 2.09
Vitamin A 3.68%
Vitamin C 8.72%
* Nutritional Values are estimated and may vary
Flour-less, Sugar-free, Low-Calorie Protein packed Chocolate Cocao Chip Fudge Brownies made with Sweet Potatoes and Black Beans.
Cook sweet potatoes and remove peel. In a medium bowl mash the sweet potatoes.
Next, Rinse drain and dry 1/3 cup black beans. Then, puree the black beans with 1Tbsp almond milk and add to sweet potato mash. Grind oats and add those to bowl as well. Mix all these ingredients together.
Once mixed add in egg-whites, baking powder, vanilla, protein powder, and stevia. Mix thoroughly until all ingredients are combined.
Spray pan with coconut oil and then pour brownie mix into pan, spreading it out to fill the entire pan evenly. Once spread, sprinkle cocao chips on top.
Cook for 25 minutes in oven on 325F.
Let cool for 10 minutes after cooking before trying to cut them.