per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 240
% Daily Values*
Total Fat 26.63
Saturated Fat 22.19
Polyunsaturated Fat 0.94
Monounsaturated Fat 0.70
Total Carbohydrate 18.25
Dietary Fiber 6.89
Vitamin A 31.25%
Vitamin C 1.33%
* Nutritional Values are estimated and may vary
A healthy recipe for gluten-free protein pumpkin bars with a no sugar dairy-free coconut butter frosting. Pumpkin bars that are made in 20 minutes. Perfect to enjoy this holiday season.
Pre heat oven to 350 degrees.
Place pumpkin puree, eggs, and pumpkin seed butter in a bowl and mix together.
Add in coconut sugar, spices, baking soda, and flours into bowl.
Add in coconut oil. Stir until blended.
Grease a 8 in x 8 in square pan with coconut oil.
Spread pumpkin bar batter into ban.
Bake for 15 - 20 minutes.
Combine coconut butter, coconut milk and stevia into a bowl.
Add more coconut milk if needed.
Spread onto pumpkin bars.