per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 10
% Daily Values*
Total Fat 1.11
Saturated Fat 0.26
Polyunsaturated Fat 0.18
Monounsaturated Fat 0.33
Total Carbohydrate 12.20
Dietary Fiber 2.71
Vitamin A 0.63%
Vitamin C 2.50%
* Nutritional Values are estimated and may vary
Anyone else love pumpkin? Especially because it's vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!
Preheat oven to 350.
Mix dry ingredients then add in pumpkin puree! Finally add in water or milk slowly making sure not to create a batter thatâ€™s too liquid or it wonâ€™t cook! Trust me itâ€™s not pretty!
Pour evenly into silicone molds.
Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour! Oh and sprinkles of course :)