Pumpkin Spice Pancake Bars
- U Serves 4 People
- P Prep: 00:07
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 87
Calories from Fat 10
% Daily Values*
Total Fat 1.11
1.71%
Saturated Fat 0.26
1.30%
Polyunsaturated Fat 0.18
Monounsaturated Fat 0.33
Cholesterol 0.13
0.04%
Sodium 198.13
8.26%
Potassium 81.50
Total Carbohydrate 12.20
4.07%
Dietary Fiber 2.71
10.84%
Sugars 3.15
Protein 8.31
Vitamin A 0.63%
Vitamin C 2.50%
Calcium 27.06%
Iron 6.50%
* Nutritional Values are estimated and may vary
³ Description
Anyone else love pumpkin? Especially because it's vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!
² Ingredients
- 1/2 cup, mashed Cooked Pumpkin
- 1/2 tbsp Cinnamon
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 1/3 cup) Kodiak Cakes Flapjack Mix
- 1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Original
- 1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
- 1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
q Directions
Directions:
Preheat oven to 350.
Mix dry ingredients then add in pumpkin puree! Finally add in water or milk slowly making sure not to create a batter that’s too liquid or it won’t cook! Trust me it’s not pretty!
Pour evenly into silicone molds.
Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour! Oh and sprinkles of course :)
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