per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 44
% Daily Values*
Total Fat 4.89
Saturated Fat 0.75
Polyunsaturated Fat 1.20
Monounsaturated Fat 1.75
Total Carbohydrate 28.51
Dietary Fiber 4.80
Vitamin A 2.00%
Vitamin C 42.00%
* Nutritional Values are estimated and may vary
Quick and easy low calorie pre-workout meal! It came out much more delicious than I expected!
Microwave sweet potato for about 5-6 minutes. Peel and eat skin. (delicious, should not be wasted). Mash sweet potato and mix with chicken.
Add in spices. I used onion powder and montreal chicken seasoning
Sear for a couple of minutes on each side in a saucepan.
top with salsa and mustard if desired!