Spicy Salmon and Quinoa

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:25
Spicy Salmon and Quinoa

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 529

Calories from Fat 177


% Daily Values*


Total Fat 19.70

30.31%


Saturated Fat 3.03

15.15%


Polyunsaturated Fat 7.27


Monounsaturated Fat 5.34


Cholesterol 77.50

25.83%


Sodium 372.00

15.50%


Potassium 877.50


Total Carbohydrate 46.62

15.54%


Dietary Fiber 7.70

30.80%


Sugars 1.06


Protein 41.01


Vitamin A 102.00%

Vitamin C 20.00%


Calcium 9.00%

Iron 22.50%


* Nutritional Values are estimated and may vary

³ Description

This is a delicious meal that will really get your taste buds going, I hope you like spicy foods, because this one will set your mouth on fire. With protein packed Salmon and fiber rich veggies, you can't go wrong. Having Quinoa as a side has it's own health benefits by being complete protein, it's got all 9 essential amino acids that your body requires for repairing those ripped muscles.

² Ingredients

  •  100 g Mixed Vegetables (Frozen)
  •  100 g Salmon
  •  1 tsp Curry Powder
  •  1 serving (serving = 1 tbsp) Hellmann's Light Mayonnaise
  •  1 serving (serving = 1/4 cup) Trader Joe's Quinoa
   

q Directions

1. Preheat oven to 425 degrees

2. Mix together mayo and hot chili flakes or cajun spice or curry powder to desired spiciness

3. Spread your spicy mayo sauce over the salmon and put in the oven on a non-stick pan for 25 minutes

4. Bring 2 cups of water to a boil in a pot

4. Pour Quinoa into boiling water, stir quinoa into boiling water, reduce heat to low and simmer, covered, for 15 minutes

5. Steam or microwave your frozen vegetables

6. Plate your quinoa, vegetables and salmon and enjoy!

Recipe Submitted by Chris BEach

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