Vegetable Frittata

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:10
Vegetable Frittata

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 97

Calories from Fat 60


% Daily Values*


Total Fat 6.70

10.31%


Saturated Fat 2.48

12.40%


Polyunsaturated Fat 0.73


Monounsaturated Fat 2.23


Cholesterol 190.17

63.39%


Sodium 117.50

4.90%


Potassium 147.75


Total Carbohydrate 1.76

0.59%


Dietary Fiber 0.51

2.04%


Sugars 1.18


Protein 7.30


Vitamin A 1.33%

Vitamin C 5.83%


Calcium 2.17%

Iron 5.83%


* Nutritional Values are estimated and may vary

³ Description

One of my favorite healthy breakfasts to throw together!

² Ingredients

  •  6 medium Egg
  •  1 medium whole (2-3/5" dia) Tomatoes
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1 tsp Olive Oil
  •  4 spear, medium (5-1/4" to 7" long) Asparagus
  •  1/2 cup, pieces or slices Mushrooms
  •  1 serving (serving = 1 oz) Tillamook Sharp Cheddar Cheese
   

q Directions

Beat together eggs, and mix in chopped vegetables, salt and pepper. Top with shredded cheese and bake in greased dish at 350 for 8-10 minutes!
Enjoy!

Recipe Provided by @honestfoodieblog

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