Blueberry Cheesecake Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:08
Blueberry Cheesecake Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 530

Calories from Fat 34


% Daily Values*


Total Fat 3.76

5.78%


Saturated Fat 0.52

2.60%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.47


Cholesterol 13.50

4.50%


Sodium 1915.75

79.82%


Potassium 289.50


Total Carbohydrate 91.49

30.50%


Dietary Fiber 8.25

33.00%


Sugars 21.66


Protein 33.46


Vitamin A 29.75%

Vitamin C 12.50%


Calcium 112.13%

Iron 9.00%


* Nutritional Values are estimated and may vary

³ Description

Dessert for breakfast? These naughty looking pancakes are figure friendly and guilt free while tasting amazing! A must-try pancake stack!!

² Ingredients

  •  3 large Egg White
  •  1/2 cup Blueberries
  •  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 2 crackers) Hannaford Reduced Fat Graham Crackers
  •  1 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
  •  1 serving (serving = 2 tbsp) Philadelphia Fat Free Cream Cheese
  •  3 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
  •  1/2 serving (serving = 1/4 cup) Smucker's Sugar Free Blueberry Syrup
  •  1/4 serving (serving = 1/4 cup) Golden Griddle Sugar Free Maple Syrup
  •  1.25 serving (serving = 2 4" pancakes) Bob's Red Mill Gluten Free Pancake Mix
  •  0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  1/2 serving (serving = 1 scoop) Giant Sports Delicious Protein
   

q Directions

1.) Place all protein pancake ingredients, except blueberries, in a medium sized bowl. Mix with either a hand held mixer on low speed until batter is smooth.

2.) To make the filling, add cream cheese to a small mixing bowl. Using a hand held mixer, blend cream cheese until completely smooth. Add in remaining filling ingredients and blend on medium speed until well incorporated. This should “mash” the blueberries into the filling.

3.) For the graham cracker sauce, slowly add water to graham cracker crumbs, maple syrup, and pudding mix while whisking until desired consistency is reached.

3.) Cook pancakes on non-stick skillet over medium heat about 2-4 minutes on each side. When pancakes are cooled, evenly distribute filling in between each pancake & top with graham cracker sauce.

Recipe Provided by @njstramfam

U More Recipes By @njstramfam:

Chocolate Peanut Butter Protein Mugcake Vanilla Crepes With White Chocolate Protein Fluff and Raspberry Jam Baked Apple & Peanut Butter Protein Oatmeal Apple & Cinnamon French Toast With Raisin & Cinnamon Peanut Butter

c 0 Comments

To comment please sign in or register for a free account

 

Scroll