Butterscotch Casein Roll Up

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Butterscotch Casein Roll Up

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 319

Calories from Fat 168


% Daily Values*


Total Fat 18.63

28.66%


Saturated Fat 4.00

20.00%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 220.63

73.54%


Sodium 328.75

13.70%


Potassium 67.50


Total Carbohydrate 13.00

4.33%


Dietary Fiber 5.50

22.00%


Sugars 2.25


Protein 26.13


Vitamin A 9.00%

Vitamin C 0.25%


Calcium 47.00%

Iron 15.00%


* Nutritional Values are estimated and may vary

³ Description

Stuff with Nuttzo and top with cinnamon

² Ingredients

   

q Directions

1/2 scoop cookies & cream casein, 1T coconut flour, 1T almond meal, 1 whole egg, 1T cottage cheese, 1/4C almond milk, 1/2t frontier brand butterscotch flavor. Blend wet ingredients in a hand blender and mi with dry. Spray a pan with coconut oil and cook like a pancake. Fill with peanut butter and sprinkle with cinnamon

Recipe Provided by @forlorn979

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